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Franklin Climbing Sloper 5 Pack Holds
We've all been there. You're twenty feet from your last bolt. You're not sure where the next bolt will appear. And your sweaty palms have virtually no hope of hanging on a moment longer. If you had time to think of anything else, you'd probably wish that you spent more time training at home with Franklin's Sloper 5 pack. The Franklin Sloper 5 Pack mimics the subtle variety of sloper holds that you're likely to find out at the crag. They're ergonomic and tendon friendly as you've come to expect from Franklin.
On Sale
$44.95 $31.45 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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