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Franklin Climbing Pocket 5 Pack Holds
Your local crag probably doesn't have any pockets to train on. When you encounter them on your next road trip, you'll find that brute strength just won't get it done. Mix a set into your home gym, and you'll be prepared for the real thing. From shallow two finger to deep three, these pockets mimic a variety. Our testers agree that they help turn a weakness into a strength. **ALL HOLDS STILL COME IN THE SIGNATURE FRANKLIN SWIRL (see smaller image). HOLDS ARE PICTURED IN SOLIDS TO BETTER DEFINE CONTOURS AND SHAPES.
On Sale
$36.95 $28.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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