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Franklin Climbing Contact 5 Pack Holds
The Franklin Contact 5 pack increases your strength improving your ability on slopers and other holds that require a lot of contact. We've all been there. You're twenty feet from your last bolt. You're not sure where the next bolt will appear. And your sweaty palms have virtually no hope of hanging on a moment longer. If you had time to think of anything else, you'd probably wish that you spent more time training at home with Franklin's Contact 5 pack. These holds mimic a variety of holds that you're likely to find out at the crag. They're ergonomic and tendon friendly as you've come to expect from Franklin.
$44.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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