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The North Face Wavelength Backpack - 700 cu in
The North Face Wavelength backpack understands that sometimes you need to catch a few waves before heading to class. It'll help you out with a front mesh pocket with drain holes to stash your trunks after your session. Water-resistant zippers on the front stash pockets keep water from seeping in to ruin your homework. The Wavelength is TNF's most deluxe laptop-toting backpack. The utility pocket will fit your laptop, or a hydration bladder if you're out for a weekend stroll. A hanging stash pocket holds your CD player away from the rest of your gear. Another really cool feature is the LimeLight coil task light that is integrated into the shoulder strap for nighttime illumination.*Water Bottles NOT Included.
On Sale
$98.95 $59.37 
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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