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The North Face Sliquid
The upgraded North Face Sliquid hydration pack now holds a whopping 100oz of refreshing fluid. With its aerobic design, the Sliquid is great for activity where thirst looms large like summer hikes and extended bike rides. The backpanel and shoulder straps have breathable aeromesh for quick sweat evaporation. Side compression straps cinch down pack contents which might include an extra layer, food, headlamp, etc. The front pocket stores smaller items like keys or an energy bar, and roomy side pockets fit even more. Strap a wet layer you want to dry on the pack face with the handy bungee cinch.
On Sale
$78.95 $55.30 
Great day pack
I have used this pack on many climbs in the Gorge. The 100 oz water capacity is large enough for all but the warmest days, but you can also put two water bottles in the side pouches if more is needed. The hydration pouch has excellent insulation and can keep water cold for more than 6 hours in 90 degree weather! The support system is excellent and fully adjustable and the pack performs well with trail running. The 700 cubic in of space is more than enough for a aid kit, camera, food, soft shell, and a book.
A great hydration pack for a great price.
The North Face Sliquid is an awesome hydration pack. I use it for hiking and mountain biking and it's one of the best packs I've used. I would highly recommend the Sliquid.
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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