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The North Face Roo Lumbar Pack
The North Face Roo is a small pack that goes around your waist and offers just enough room for the essentials during a trail run, light hike, or casual stroll. Excellent for travel, the North Face Roo has a breathable backpanel for perspiration transfer, reflective hits for nighttime safety, and a zip pocket separate from the main compartment for smaller items like keys & chapstick. Looking for something slightly bigger with a water bottle holder? Check out the Kanga.
$24.95 
Awesome
The Roo is an awesome piece of gear. I use it as an over the shoulder pack and I love it. It's a great "purse" for us sportier chicks :)
roo
Its the best butt pack you can ever need to keep all of your essentials in.
North Face Roo lumbar pack
Having been a North Face fan since 1974, I was immediately disappointed when the zipper wouldn't slide smoothly. Then, within the 1st week the plastic buckle for the waist strap broke. I've returned it to North Face for warranty repairs. We'll see.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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