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Salomon Raid Race 300 Pack - 1892cu in
The Salomon Raid Race 300 Backpack, inspired by the world-famous Raid Gauloises adventure race, provides ample storage space in an ultralight pack designed to keep you moving through life's adventures. Whether you're pushing past mile 150 on a seven-day adventure race or passing personal records on a day hike, the Raid Race 300 offers excellent comfort and functional support. Keeping the ride smooth and comfortable is a thermo-molded backpanel featuring Salomon's Airvent system—a design that allows the heat generated by your body to easily escape near the lid. The Airwing waistbelt supports loads well, while offering loads of cooling breathability. Two zippered pockets on the waistband offer easy access for small items like energy gels and bars. Other handy features include hydration reservoir compatibility, top lid pockets, compression straps, a helmet carrier, and eyelets at the bottom to evacuate water.
$78.95 
Salomon Best in 4 Deserts
We highly recommend the Salomon for our 4 Deserts events including the Gobi March, Atacama Crossing and Sahara Race (www.racingtheplanet.com). The pack size (31 liters), is perfect, the pack fits well on most bodies and the price is outstanding.
Mochila perfecta!!
I bought this back pack for a 3 day multi-adventure race in ecuador, called "huaira sinchi". The back pack is great, has space for everything you need and it's very, very light.
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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