Ortovox Cross Rider 20L Backpack

The Ortovox Cross Rider Backpack is the European choice for tackling any and all off-piste terrain—which across the pond translates to "pucker-factor backcountry with massive exposure and over 7,000 vertical feet of continuous skiing." Which also means the Cross Rider is more than qualified to provide for your every need here in North America's ‘puny' mountains. A separate main compartment easily stows a day's gear and skins, and individual compartments handle your shovel handle and probe. A net pocket cradles your shovel blade and a first aid kit, and an ice axe fastener is always handy for those super-sketchy approaches. The chest strap comes with an attached emergency whistle, and two pockets on the hip belt are perfect for stashing little items out of sight but close at hand. The Cross Rider is of course hydration reservoir compatible.

$58.95

Training Tips

Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.

Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.

If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.

An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.

Oakley Computer Bag

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Ortovox Cross Rider 20L Backpack