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Kelty Trekker External Frame Backpack - 3900 cu in - Short Torso
The Kelty Trekker External Frame Backpack is a backpacking classic. Simple in its design and pure in its function, this pack is the choice for backcountry purists. Essential features such as mesh water bottle pockets and hydration compatibility ensure your body remains 65% water. A spindrift collar and ice axe loops render this pack ready for the iciest of days. Lash tabs allow you to add carrying capacity. With its padded, adjustable waistbelt and padded shoulder straps, the Trekker will keep the load stable and your muscles fresh. The breathable backpanel enhances one of the external frame pack's most admirable abilities: keeping you cool.
$139.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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