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Kelty Satori Backpack - 5500 cu in
The Kelty Satori 5750 Backpack represents traditional support and storage for weight conscious backpackers. Outside Magazine bestowed the Satori 5750 the 2002 with the "Gear of the Year" Award, while Backpacker Magazine voted it “Most Versatile” for 2003. Here's a modular pack that actually works. Stripped of pockets and various pieces of suspension (stays, frame sheet, lumbar wings—they all come off), this pack is a roomy ultra light back pack. Fully outfitted, it handles luxury loads without wilting. There are few trips—or torsos—this pack wouldn't fit.
$274.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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