Kelty Atlantis

This is an epic-ready hydration pack if there ever was one. You get 100 ounces of fluid capacity and a boatload of storage. And your spine benefits from Kelty's meticulous approach to suspension design. A moisture-wicking back panel keeps you from swimming in your own sweat, while padded shoulder straps keep the load from breaking your back. An adjustable waist belt and sternum strap round out the suspension package. Smart additions like reflective accents and a blinker light loop add to this pack's impressive list of features. Pockets are easy to load and numerous, from a zippered stash for keys or energy bar, to an outer mesh stash for a light jacket. The internal load pocket supports a mini pump with ease, while the spacious front pocket with organizer ensures you'll have everything you need on the trail. A taste-free polyethylene reservoir with an anti-microbial coating means today's water won't taste like last month's Gatorade, while eliminating breeding grounds for freaky biological experiments.

$84.95

Training Tips

Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.

Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.

Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.