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Jansport Moon Dog 33 Pack - 2000 cu in
If riding the backcountry is your bag, this is your pack. Jansport's Moon Dog 33 is an incredible value in a pack for backcountry boarders. It's got a zippered opening in the backpanel so you don't have to take your board off when it's time to take a break from the long hike up. It's got a well-thought out organizer pocket with a fleece-lined pocket for sunglasses and a keyper. There's a compressor pocket for storing your avy-shovel, along with a hydration-ready sleeve you can fill with your own reservoir so you don't end up wolfing down snow to slake your thirst. The zippers on the most used pockets are even watertight so your extra layer stays dry. A wide hipbelt with 1.5-inch buckles ensures the Moon Dog's stability while you rip down the mountainside.
$74.90 
Good pack...great price
Everything I need in a basic laptop bag...with shoulder straps! Plenty of storage space and enough useable pockets. Pick one up. It's a good buy.
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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