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Jansport Isis 3L - Womens
The Jansport Isis women's hydration pack features a design optimized to fit a woman's form, and enough liquid and storage capacity for a stroll across the plains of Giza. The ingenious Nalgene-designed Water Tower reservoir employs a V-shape—by keeping the water as high as possible in the reservoir, the flow stays consistent throughout the drinking cycle. You will love the form-fitting shoulder straps designed to conform to your body. The Isis's padded mesh backpanel will ensure you stay cool as you stride down the trail. Zippered wing pockets allow for storage of lip balm and sunscreen. Jansport's Water Tower reservoir maximizes liquid flow so you can hydrate quickly. As an esthetic bonus, the Isis's slender profile guarantees you won't be mistaken for a giant tortoise.
$74.85 
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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