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Jansport Carson Backpack - 5500 cu in
The Carson Backpack is a new external frame pack loaded with some of Jansport's most popular internal frame features. In many ways the Carson looks and works like an internal, but it's also easy to pack, easy to adjust, and transfers weight to the hips like an external. As serious backpackers know, nothing carries heavy loads better than an external. The Carson is both top and panel loading so it extends for overloading and can be opened for easy access. Some of Carson's other features include a hydration-ready sleeve and a padded hipbelt with a slick buckle system.
$99.85 
Jansport Carson Backpack
I like this pack. Admittedly, I am a novice backpacker with limited exposure to backpacks, but I'll tell you what I like and let you make the call. It is a large capacity pack, lots of pockets, highly adjustable, comfortable to wear, seems well constructed. I have heard that early models had some issues with shoulder strap separation. It looks like the plastic attachemnts mentioned in some earlier reviews have been replaced with grommeted nylon webbing. It seems sturdy enough. Needless to say one doesn't hoist a fully loaded pack by the shoulder straps! The external frame seems sturdy and I like the platypus-ready pouch (fits a Hoser-3 perfectly). The only downsides I have found is that it creaks while under load on trail, and for aesthetic reasons I wish the adjustment straps were black or green, anything but the lt. grey (however it probably makes the straps easier to work with in low light conditions, so for some this might be a plus). A good pack at a very good price.
Good value for the money
This is a good pack for most backpackers with lots of room, plenty of storage options. The hydration capability is very good, access to compartments is great. Improvements would be in making the side pockets removeable and doing something about all the noise the pack makes when hiking!
Great Backpack!
When I bought this backpack I wasn't sure about it, but it turned out great! It has loads of room and is very comfortable!
Backpack
I was slightly worried about buying a backpack over the net, especially when considering size of my gear and the bag. Anyhow this pack worked out great, it is very durable and has excellent padding. I guess my only complaint is that it did not include the nylon web belts to attach my sleeping bag or tent, but I found some for only 2.50 so it wasn't a big deal...in general great deal for the price. =)
Exceptional Value
I used to use a small pack from my early Boy Scout days and was ready for something bigger and better. After carefully reviewing all options that I considered important - durability, size, adjustability, the Carson rose to the top of the list. To get a pack of this size and quality at this price is amazing!! I only wish the rain cover over the top opening was a bit more adjustable when overstuffed.
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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