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DAKINE Shuttle Pack - 446cu in
The DAKINE Shuttle Pack is the backcountry pack for minimalists. The DAKINE Shuttle Pack is the backcountry pack for minimalists. A dedicated sheath for your shovel, probe, and hydration system, it holds barebones essentials when you're out and about in the backcountry.(Don't forget that avalanche beacon!) A zippered interior pocket is perfect for your keys, energy bars, cash, and other assorted goodies. The Shuttle Pack is ideal for hut trips, roll it up and stuff it in your main pack until you need it for day tours.
On Sale
$39.95 $27.97 
Whoa...tiny
This pack is so skinny you can't tell I have it on. I use it in the field to carry nature guides and water so it's perfect for hiking and such. The added bonus that I didn't realize is that it was hydration equipped! So if you just need a pack to carry a few items close to you...like on a plane or something this pack is perfect.
Finally, a backpack that's just right!
It is SO hard to find a smaller backpack! I'm not a big guy, and backpacks are always so huge on me. I never even need that much space. When I found this backpack, I knew it would be the perfect pack for me. And it is! It's so slim, but it can carry just about everything I need for my daily activities. For work: my MP3 player, snacks, beverages, personal items; for school: my PowerBook, a notebook, some pens, etc; for travel: all my carry-on essentials - and it does all of this with a clean-cut, technical style that gets a lot of attention. I have the red/black Shuttle and I love the way it looks. I really like the font/placement of the Dakine logos as well. Just to be realistic, the only negative I will point out about this pack are the somewhat lengthy straps. I don't really think these are necessary - maybe for someone who hikes/is outdoors more often. But I wish ALL of the extra straps were removable, not just the waist strap (I was impressed that I could easily remove that one). The chest strap and the extra length of the shoulder straps cannot be removed. Other than that, everything is PERFECT!
Great Pack... remember it's small
I use this pack to fit my ibook, sketchpad, and a camelbak water bladder. It fits very snugly and can be worn under a rain layer for covert ops. I highly recommend this pack, especially for under 40 dollars.
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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