|
|
DAKINE Guide Backpack - 3000 cu in
The DAKINE Guide Pack in is a technical workhorse for serious gear junkies who need the 3000 cu in of packing space. This pack is tricked out to organize the complete spectrum of backcountry necessities, with an external integrated shovel/snow tool pocket and transparent map pocket. Access the pack through the top or back. Hydration compatible with an insulated Hydro Sleeve, the Guide will keep hydrated on the move. The Guide is built to carry skis (diagonal) or board (vertical), this is the pack you'll be thankful you've got on your back as the resort fades in the rearview.
$139.95 
|
Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
|
|