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DAKINE Endo Backpack - 360 cu in
The DAKINE Endo is a hydration pack with key details like an internal pump sleeve and zippered tool pocket. Its clean design boasts all the extras you need. The outer mesh pocket expands to accommodate raingear or insulation layers. The zippered external pocket keeps tools close-at-hand but secure. A removable waistbelt lets you choose how to secure your pack. A 70 oz Flowlock reservoir with neoprene hose cover keeps you moving while you hydrate, and the breathable Dri-Mesh shoulder straps and back panel pull sweat away from your skin to minimize that puddle-on-your-back feeling.
$44.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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