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DAKINE Element Backpack - 1800 cu in
The DAKINE Element Pack is anything but basic with loads of sweet features like a back-access music center with molded CD-player pocket and cord port so you can get to your tunes while on the move. The fleece lined sunglass pocket securely holds your shades in a soft environment that won't scratch ‘em up. Multiple pockets keep your stashed load separated and (theoretically) organized. You'll have quick access to hydration with external mesh water bottle pockets. A pared-down version of the laptop-carrying 101 pack [DAK0122], the Element is worthy of the everyday adventures that take you from school to the skate park to the beach.
On Sale
$54.95 $43.96 
Great!
The site was great and the shipping was fast. Just what I needed, thanks.
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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