|
|
CamelBak Zoid
The CamelBak Zoid hydration pack holds 72oz of water and sports a redesigned insulation system so your water won't freeze during winter sports. In addition to the neoprene hose and bite-valve cover, CamelBak improved their insulation with a zippered shoulder strap that covers the hose and holds the bite valve close for convenient drinking. The Zoid is perfect for a full day of inbounds pow laps, with an easily refillable reservoir, and pockets for keys and cash. The Zoid comes with a baffled 72 oz OMEGA Reservoir, which has a wide opening for easy, no spill fill-ups.
$54.95 
|
Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
|
|