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CamelBak Scout - Kids Pack
Once your kids are used to your burly backcountry soul and want to be just like Mom & Dad, graduate them to the CamelBak Scout hydration pack and let them tote their own water and essentials. This hydration pack has just the right amount of space for an extra layer, lunch, and 35oz (1L) of water, making it perfect for day hikes and other outings. With the Scout, your 5 to 10 year olds will be right on your heels.
$39.95 
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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