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CamelBak Magic
The CamelBak Magic hydration pack is an ideal long ride/hike pack specially designed for women. This technical pack has a women's Independent Suspension harness that's curved to fit a women's body perfectly. This provides a comfortable, stable fit. An Airmesh harness and Air Director backpanel provide ventilation to keep you cool and dry. Stay out a little longer, and be prepared for anything with the Magic.
$74.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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