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CamelBak HydroBak
CamelBak's HydroBak combines absolute comfort with a high performance, low-profile design. Over-the-shoulder tube routing puts water right where you want it, close at hand. The HydroBak is perfect for hikes, trail runs and short bike rides. This season, Camelback added a slash pocket so you'll have easy access to energy gel or safe key storage. The new Airmesh backpanel ventilates to keep you comfortable and dry. A compact footprint and shorter length makes the HydroBak great for women and kids.
$29.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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