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CamelBak HAWG
When you cram as much hiking and biking adventure into a day as you do, you need the CamelBak HAWG hydration pack to keep you performing at your peak. Built for a serious scramble up a scree field or for haulin' ass down a trail on your bike, this super stable system holds a whopping 100oz (3L) of water and enough gear, clothing, and food for extended day trips. Now it features a full zip back panel that makes loading a full reservoir a snap, and its Air Director back panel ventilates to keep you cool. A sternum strap and stowable waistbelt keep the pack centered so you can focus on fun.
$99.95 
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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