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CamelBak Dream - Women's
The CamelBak Dream is an ideal women's road cycling or trail running hydration pack. Low profile, ergonomic and light, you won't even know the CamelBak Dream is on your back. The women's specific harness design curves with your body to prevent pulling and chafing. With a 50-ounce water capacity, and a large zip pocket, it has all the function you'll need for a 3-4 hour road ride or extended run. The Airmesh backpanel ventilates to keep you cool and dry. The CamelBak Dream has a compact size that is ideal for people with smaller torsos.
$49.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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