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CamelBak Dream - Women's Hydration Pack
The CamelBak Dream is an ideal women's road cycling or trail running hydration pack. Low profile, ergonomic and light, you won't even know the CamelBak Dream is on your back. The women's specific harness design curves with your body to prevent pulling and chafing. With a 50-ounce water capacity, and a large zip pocket, it has all the function you'll need for a 3-4 hour road ride or extended run. The Airmesh backpanel ventilates to keep you cool and dry. The CamelBak Dream has a compact size that is ideal for people with smaller torsos.
$49.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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