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CamelBak Day Star
The Camelbak Day Star is a compact 1224 cubic inches of hydrating prowess. The female friendly design is based on a Women's Independent Suspension Harness with curved shoulder straps, an adjustable sternum strap to keep the pack stable and a wicking mesh back panel to keep you dry. The 70 oz OMEGA reservoir is easy to fill and clean.
$59.95 
Camelback is Supreme!!
Had 1 before, but bought Nalgene pack and the shoulder straps too uncomfortable--not to mention the waiste strap. Got rid of that bag and got the Camelbak ladies version which rocks...
day hiking
The Day Star CamelBak is perfect for the 4 to 6 hour dayhikes I've enjoyed this spring. It's roomy and the hydration easy without stopping to dig for a bottle.
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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