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CamelBak Day Star - Women's
The CamelBak Day Star pack is a compact 1224 cubic inches of hydrating prowess. The female friendly design is based on a Women's Independent Suspension Harness with curved shoulder straps, an adjustable sternum strap to keep the pack stable and a ventilated Air Support backpanel to keep you dry. The 70 oz OMEGA reservoir is easy to fill and clean.
$59.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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