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CamelBak Day Star - Women's Hydration Pack
The CamelBak Day Star pack is a compact 1224 cubic inches of hydrating prowess. The female friendly design is based on a Women's Independent Suspension Harness with curved shoulder straps, an adjustable sternum strap to keep the pack stable and a ventilated Air Support backpanel to keep you dry. The 70 oz OMEGA reservoir is easy to fill and clean.
$59.95 
DayStar is Supreme!!
This is great for the 3-day! (60 miles in 3 days) The front straps are higher so they are above chest. Has room for just a few things, and for water.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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