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CamelBak Classic
The Classic hydration pack by the industry leader, CamelBak. True to its name, the Classic has a simple, low profile design, and is sleek, comfortable, and just the right size for longer outings. Udated for 2005, the Classic now has an new external reservoir access for easy filling of your OMEGA reservoir. The Classic now also has an improved mesh backpanel to aid ventilation. It has a 70oz (2L) bladder, breathable mesh shoulder straps to keep you cool, and a secure bungee cinch cord that holds that extra layer when the goin' gets hot. A secure outer pocket can hold keys, ID, or an energy bar.
$39.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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