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CamelBak Alterra Lumbar Pack
The CamelBak Alterra pack is a trail runner's dream come true. Not only is the Alterra far more stable than running with water bottles, but its easy to fill thanks to an external screw-on lid. This pack carries as much water as a large water bottle, and has plenty of room for your keys and extra energy gel. Integrated waistbelt pockets let you keep more gel easily accessible. Side compression straps keep your water and gear stable as you bound down the trail.
$44.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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