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Burton Slingback Bag
The Burton Slingback purse is a versatile tote designed for your convenience. Whether you wear it over your shoulder, or across your bod, the Slingback gives you plenty of room to move. The adjustable shoulder strap lets you get in your zone. Multiple pockets keep you organized, like a handy cell pocket, and a flip out zipper pocket. The detachable ID wallet keeps your license nearby as well. A clean cut and classic corduroy lines make this purse an autumn must for the fashion conscious.
On Sale
$29.90 $19.45 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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