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Burton Day Hiker - Womens
The Burton Women's Day Hiker does it all–subway commutes, backcountry adventures, treks across campus and weekend jaunts. Sized to fit women's torsos comfortably, the Day Hiker features a vertical board carry, making it easier to hike to that remote, untouched powder field. Hydration compatibility means you'll stay fully energized to enjoy those epic face shots. Straps that are ergonomically designed for women's shoulders eliminate pressure points when you're lugging a heavy load. Features like a sound pocket and a removable CD sleeve keep you entertained and comfortable, no mater where your journey takes you.–Vendor
On Sale
$59.90 $38.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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