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Backcountry Access Stash Rider - 1150 cu in
The Backcountry Access Stash Rider Pack with 70oz. reservoir is the world's first fully integrated, snowboard-specific winter hydration pack. Nearly identical to the original Stash pack [BCA0026], the Stash Rider offers a simple, dedicated snowboard attachment system. The hose and bite valve are neatly stashed inside a well insulated shoulder strap where they're kept warm by body heat to ensure you'll have water to drink on cold winter days. Storm-proof zippers all around ensure the contents of the Stash Rider stay dry and secure. When traditional hydration packs have turned to ice cube trays, you'll be drinking water and staying hydrated. Internal probe and shovel pockets keep everything neat and easily accessible in case the worst backcountry scenario occurs—an avalanche.
On Sale
$109.90 $76.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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