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Backcountry Access Stash BC Rider - 2400 cu in
The Backcountry Access BC Stash Rider Pack with 100oz. reservoir is the world's first fully integrated, snowboard-specific winter hydration pack. Identical to the original Stash BC pack (our item BCA0027), the Stash Rider offers a simple, dedicated snowboard attachment system. The hose and bite valve are neatly stashed inside a well insulated shoulder strap where they're kept warm by body heat to ensure you'll have water to drink on cold winter days. Storm-proof zippers all around ensure the contents of the Stash BC Rider stay dry and secure. When traditional hydration packs have turned to ice cube trays, you'll be drinking water and staying hydrated. As a full day backcountry pack, the Stash BC Rider is larger than the Stash Rider (our item no.: BCA0038). Features an external shovel pocket for super quick access and a removable plastic/foam framesheet.
On Sale
$144.95 $130.46 
BC Stash Rider
My wife has used hers since the day the pack has arrived. She is very happy with the pack and feels it is very comfortable and is great for peak bagging. I am saving mine for the winter season, but I feel it is a great little pack that won't freeze up. Lud
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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