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Arc'teryx Quiver Backpack - 670cu in
The Arc'Teryx Quiver Backpack is a unique over-the -shoulder 3-point assault pack that spins around to provide easy access to skins, shovels, probes and other necessities. This is the pack you'll be glad you have on when you're trying to access skins or whatnot while riding the lift on your way to backcountry bliss. Instead of taking this pack off, like you'd have to with typical shoulder strap packs, you simply spin the Quiver around and grab what you need. It's hydration compatible, because hydration is as an important tool as any in the backcountry, and a one and a half inch waistbelt keeps the Quiver secure while you hit powder stashes.
$79.95 
Excellent 3-point bag
This is my 2nd AT backpack (the other is Khamsin 52). This one is made in Vietnam, but that does not mean the quality is any worse than Canada-made AT gear. The materials and the design are top notch. The bag is great for carrying small light loads that need to be accessed a lot. You access the bag by swinging it around the shoulder, when it is in front of you the zippers are right on top and very easy to access - very nice. BTW, the main bag strap is over your left shoulder. Perfect for short hikes, but not suitable for running (it will move up and down too much). Also, don't expect to fit your down jacket in there (not enough space). Can be used on campus - letter sized papers/notebooks fit without having to fold them, but don't expect to stuff two big textbooks in there. Overall, great bag, and a lot better option than a lumbar bag - easier to access, roomier, less restrictive. As always, the service was top notch.
Perfect Ski Bag
As billed, the quiver pack is easy to deal with when getting on and off the lift all day. The size is perfect. A couple of sandwiches and water bladder fit perfectly. The one shoulder strap takes a second to get used to, but the pack is fantastic for skiing.
great little pack
This is a great pack. For its size it can hold a lot. I use it to go to class (I'm in college) and it holds everything I need from books and notebooks to pens. Its great for short hikes and even mountain biking with the waist strap...
Great Products
Arc'Teryx is the best. Bought the Quiver to use skiing, take to London and sailing this summer. So far, I have been hiking with it, and it is a perfect little pack with the AT quality I expect. I am going skiing next week and look forward to using it with a bladder that I just bought.
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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