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Red AK 457 Shovel
Be prepared with the AK 457 shovel from Burton. Be prepared with the AK 457 shovel from Burton. There are few items that you should never be without in the backcountry. A shovel is one of them. Being prepared is the key to safety and carrying this shovel from Burton will help to get you ready for out of bounds adventure. A tough heat treated blade and telescoping handle give this shovel the ability to move snow quickly. Boot gripping teeth are notched into the top side of the blade to make digging pits or kickers an easy task. A collapsible handle lets you keep this shovel in your pack and on the ready.
$54.90 
AK 457 Shovel
Great to hit
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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