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Ortovox Orange Shovel
The Ortovox Orange Shovel is an affordable, lightweight shovel with some killer high-end features. The telescoping handle is super versatile for fast packing and shoveling, and the transparent orange T-shaped grip and torsion-free shovel blade are made from strong plastic (and look really cool, too!).
$33.95 
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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