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Ortovox Alaska Shovel
The Alaska Shovel is specially made by Ortovox (Europe) for an American market that demands a high quality, super strong shovel blade for avalanche rescue. Equipped with a 6000 aluminum blade and slip-resistant T handle, this is an economical shovel that will get the job done in your hour of need. Two holes in the blade and one through the T handle allow you to string up to 6mm cord for slinging the shovel. Not too teched out, but far superior to shovels with lexan and plastic blades.
$39.95 
Ortovox shovel fails
Our expedition took an older 2002,2003 model (never used) silver bladed Ortovox shovel with a cast aluminum blade. It was billed as a heavy-duty workhorse and weighed 950 grams. The casting failed during the first week’s use. If you own this shovel beware, call Ortovox, they are aware of the problem.
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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