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Life-Link Ice Pro Shovel - Extendable
The Life-Link Ice Pro Extendible Shovel is unbreakable, dependable, lightweight and stiff enough to chop ice and stubborn snow. It's so dependable, in fact, that Life-Link has attached an Unbreakable Lifetime Guarantee to it. Composite material creates a stiff, durable blade ideal for chopping. The curved scoop design and smooth surface prevent snow from sticking to the blade. The T-grip detachable, telescoping handle extends to just over 3ft. The shaft has a rubber grip surface for great grip in cold conditions. –Vendor
$43.90 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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