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Indigo Equipment Snow Logic Avalanche Shovel
Speed is life in the most literal sense for your buried friends. The Indigo Snow Logic Avalanche shovel's integrated telescoping handle lets you go from stowed to digging with the push of a button. In its compacted form, the Snow Logic is a petite 18" " long, but fully extended in digging mode you have 35.5" " of leverage to work with. The Logic's telescoping tubes are indexed to eliminate guesswork, and the reinforced central rib that stores the handle makes the blade incredibly stiff.
On Sale
$39.95 $35.96 
best shovel, metal or plastic
Great product, stowed size is perfect to fit in a small ski pack without seperating the hadle from the blade. Had to use it in an avalanche this year and it dug through avalanche debris as well as anything else. I was surprised and very happy with it. Plus the price is great.
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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