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Black Diamond Telescoping Bobcat Shovel
The “golden mean” of shovels, the Tele Bobcat offers the best of all worlds. It's small enough to fit in a pack, yet burly enough to move serious snow. Its blade is wide enough to power through refrozen chunk piles, yet is compact enough for carving out small snow caves. Topped off with an easy-to-grab D-grip and a telescoping shaft that adds 20 cm for maximum leverage, the Tele Bobcat is the all-purpose shovel of choice.
$48.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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