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Black Diamond Tele Lynx Shovel
The Black Diamond Tele Lynx packs down smaller than any other BD shovel in their line, and is equipped with a 16-cm (6.3-inch) telescoping handle and work-hardened aluminum blade. This compact shovel can handle any condition. Be it wind crust or Sierra cement, the Tele Lynx is up for the job. Great for those who know they should carry a shovel, but want to keep bulk to a minimum. Equipped with a streamlined T-grip that refuses to catch on branches.
$44.45 
Great Shovel, Sierre Cement?
This an amazing shovel. I built two kickers with ease in my backyard in Lake Tahoe. It is sweet and pretty durable. Good for knocking ice off the roof and avalanche safety. Also, Sierra Cement? Common now the Sierra Nevada’s have the best snow, because it isn’t too wet like Hood and it isn’t too dry, so it sticks to extremely steep slopes. Overall amazing shovel.
real shovel for avalanche safety
While plastic is a great invention, you wont see me carrying a shovel made out of the stuff. I like my friends. This shovel is durable enough to be able to plow through avy debris, and the telescoping feature is a real backsaver.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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