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Backcountry Access Tour Shovel
The world's lightest aluminum shovel, the Backcountry Access Tour has a super-strong oval shaft that's easy to grip with a gloved hand. A T-grip is easy to use and can be looped through and worn without a pack with user-supplied webbing or rope. Of course, the shining feature of the Tour Shovel System is its ultra-compact capacity. The 6000-series aluminum blade with oval ferrule is super strong, and unlike some lightweight composite blades, can power through set-up snow and ice.
$38.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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