Related Articles
Race Warmup
Get warmed up for your next big race properly. Staying loose and being mentally prepared for an important road race can make the difference between setting a personal best or not.
Interval Training
Runners interested in improving their personal bests - on the road or on the track - will spend some intense running time doing intervals. Get more information on how to setup a training program that includes intervals.
Training Schedule
A running training schedule factors in your lifestyle and interests. A well planned out schedule gives you the maximum results in the least amount of time.
Training Logs
One of those small things that make a big difference in your training results is keeping a simple training log of your workouts. Whether you use pencil and paper or software, keeping track of your efforts can pay off big.
Fartlek
Runners who mess around with "speed play" know exactly what the benefits of a fartlek run are.
Trail Run
If you are into trail runs then making plans for that special run makes all the difference. Read about how to plan your next run through the woods.
Long Run
Take a long run once a week. Here's how you can make the most of a weekly long slow distance run.
Marathons
Short list of some of the most famous marathons with a few pieces of information thrown in.
Point Defiance
One of the hidden treasures ... one of the best running areas is Point Defiance park in Tacoma Washington. Miles and miles of softly wooded trails with occasional views of the surrounding Puget Sound.
Running Camp
Not just for kids anymore, running camps are a good way to spend a week getting in shape and learning about the latest running techniques. This article covers none of the above, instead it's a peek back into my history.
Running Gear
Another one of those small things that makes a difference is your running gear. Get geared up for a great run with the right equipment.
Sound to Narrows Race
One of the top Pacific Northwest road races, the Sound to Narrows goes through Point Defiance park. Read about the race from a runner's perspective.
Hill Climb Workout
The biggest, baddest hill climb workout - at least in my humble opinion.
Great Workout
If you are short on time and high on motivation to get in shape, you can use the stairs to get yourself in shape.
Running Shoes
Running shoes are what separates your from the pavement - literally. Picking the shoes to wear when you are running is an important decision. A well fitted pair of shoes specifically for running will serve you will.
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