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Silvretta 500 LSV Alpine Touring Binding
The Silvretta 500 LSV Alpine Touring Binding is a lightweight binding with safety and comfort in mind. An ergonomic pivot point is mounted further back than most Randonee bindings for a more natural stride, and the binding is easily opened by hand, pole, or a dextrous boot. The Silvretta features a smooth front and side release, both of which are independent of the boot sole so that you get a predictable, safe release unaffected by the snow and gunk you've built up under your boot. Two climbing bars give you the boost you need to tackle steep ascents. Silvretta prefers to spend their time and money on making and testing bindings. See for yourself why those in the know choose Silvretta.
$388.95 
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Training Tips
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
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