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Scarpa Avant Alpine Touring Boot
Scarpa's Avant Alpine touring boot is a new addition to Scarpa's line-up this season. The Avant is a high performance touring boot at a reasonable price. Based on Scarpa's popular and proven Laser design, the Avant is a stripped-down version without the Dynafit binding attachment. The Avant is a great boot for alpine skiers who are dabbling in AT, but don't want to spend a ton of money on another set-up. Three buckles and a power strap keep your dogs snug, and a tall cuff is an easier transition for alpinists.
On Sale
$338.95 $254.21 
avant AT boot
These boots + my naxo bindings coupled to my fischer bigstix 8.6 is by far the best powder setup I've ever used (and I'm an old used instructor). The only reason I've rated them 4 is that they blistered my shins (probably my fault! probably should have loosened the strap.) so I'm grounded for a while. (while I wait for the next storm!!)
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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