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Lowa Struktura Lady Alpine Touring Boot
The Lowa Struktura Lady is the ideal boot for women who want a comfortable touring boot for the backcountry that's also sturdy enough for the resort. Whether you are skiing or climbing this boot will keep you comfortable with an anatomic fit liner, medial/lateral canting functions for fine tuning and adjustable cuff width. The climate control footbed keeps sweaty feet from becoming frozen feet. The Struktura Lady has ski/walk adjustments that make life easier on descents and ascents. The dual density sole provides excellent traction. Whether no matter what your AT experience, the Lowa Struktura is one of the best choices on the AT market.
On Sale
$369.95 $221.97 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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