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Fritschi Diamir Ski Crampon
The Fritschi Diamir Ski Crampons make traversing and climbing steep slopes considerably easier. The standard will fit up to 79mm wide skis and the wide crampons will fit 80 - 99mm wide skis.
On Sale
$38.45 $26.95 
Problems with crampon
I used the fritschi diamir crampon with the Atomic TM22's on the haute route and when in a raised heel position on the bindings the crampon did not make a significant contact with the snow due to the riser plates on the skis. I have yet to find a crampon with longer teeth so will probably have to buy new bindings.
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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