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Fritschi Diamir Explore Binding
Love alpine touring but don't want to lug big, nasty, heavy bindings up the hill? The Fritschi Diamir Explore Alpine Touring Binding is the solution to your problems. Built to last, the Explore uses a super slick Teflon plate and adjustable toe to give you a solid connection and a reliable release every time. The Explorer's heel lever is designed for an easy transition from ski mode to touring mode, and features 4 positions of lift, including a “Super High” setting that'll let you climb in comfort, serenaded by the swearing of your group. For long trips in the backcountry where weight is a major factor, the Explore is stalwart companion. Included return springs make your kickturns effortless. Sizes: Short—Boot sole length 245-300 mm,Medium—Boot sole length 280-335 mm, Extra Long—Boot sole length 325-365 mm.
On Sale
$297.95 $193.67 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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