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Fritschi Diamir Diamir Ski Brakes
Fritschi Diamir Ski Brakes are a no-hassle alternative to ski straps and a safer choice when your backcountry travels take you into avalanche terrain. The standard brakes will fit up to 73mm - 86mm and the wide brakes will fit 87mm - 100mm wide skis.
On Sale
$47.45 $33.22 
Wide Brakes for Titanal 3
These are a must for resort riding and for BC Avalanche safety. Using the binding release safety straps could injure you in a fall while skis are still tethered to you, and if ever caught in an avalanche, they will act as an anchor with your skis and work against you by pulling you under the slide when you are fighting to stay on the surface. These are very easy to install - good product.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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